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When you travel to a meeting or conference, you may arrange child care, get someone to cover your clinical or teaching duties, and put up your out-of- office message. Also consider taking a break from being on camera and just listen. If available, try the on-demand option to give yourself more flexibility.
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Bonus points if you go outside and don’t take your phone. When everything is online, it’s easy to forget to get up, rest your eyes, and move around. At a face-to-face event, you spend time walking between sessions and break for meals.